• How to Find Your Authentic Self: Gratitude

    This week we are going to dive into the topic of gratitude and how being grateful can lead you to the real you. This step is going to seem familiar to you because in part two, we used a similar…

  • How to Find Your Authentic Self: Lost & Found

    When you look in the mirror, do you feel like you are staring at someone you don’t know anymore? When you’re asked to describe yourself on a questionnaire or maybe on your social media profile, can you even answer? Have…

  • How to Harness the Life-Changing Power of No

    No. For a long time I didn’t know that word was even in my vocabulary. It was there all the time, but I rarely ever used it. One simple word seemed to elude me and it was the one word…